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Inama 6 zagufasha gufata ibyemezo byoroshye.

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Nubwo bitaba byoroshye, ni ngombwa gufata ibyemezo mubuzima.  Mugihe kibi cyane hari igihe , undi muntu azagufatira icyemezo. Niyo mpamvu ari ngombwa gufata inshingano zawe no kwiyizera. Turakwereka uburyo ushobora kubikora kuri izi inama zacu.

Ba inyangamugayo

Gerageza gukora wigenga ku giti cyawe kandi ntugaterwe nimpamvu zabandi bahandi. Nyuma ya byose, ugomba “kubaho” hamwe nicyemezo cyawe. isobanurire neza ibyifuzo byawe n’intego zawe, ibi bizakorohera gufata icyemezo gikwiye. Icyangombwa: Ba inyangamugayo wenyine mugihe ukora ibi.

Hindura Ibitekerezo

Abantu benshi bahitamo abinararibonye kuko bibumvisha ko barabafasha kuba bafata ibyemezo. Ariko ibyo ntabwo buri gihe bigomba kuba amahitamo meza. Fungura uburambe bushya kandi utinyuke kwikorera ibyawe. Kuberako umuntu wese ukora ikintu kimwe agahitamo gukora ikintu kimwe ntashobora gutera imbere. Nubwo icyemezo cyawe cyagaragaye ko atari cyo mugusubira inyuma, birashobora kugukingurira amarembo mashya cyangwa guhishura amahirwe ushobora kuba utarigeze utekereza mbere.

Kora urutonde rwibyiza n’ibibi

Byumvikane neza! Ariko rimwe na rimwe birashobora gufasha rwose kugira incamake y’ibyiza byose n’ibibi byicyemezo cyawe . Muri ubu buryo, uratekereza kandi neza kubijyanye nuburyo amahitamo yakugirira akamaro. Birashoboka ko wabanje kwirengagiza ingingo imwe cyangwa iyindi hanyuma ukayitaho.

Ibande ku ntego zawe.

Rimwe na rimwe, ugomba gufata ibyemezo bisa nkaho bitagushimishije muri iki gihe cyangwa ko utumva ushaka gufata, ariko bikugeza ku ntego runaka. Reka tuvuge ko intego yawe ari ukugira ubuzima bwiza. Ariko ntiwumva uhangayikishijwe no gutegura ifunguro rishya cyangwa gukora imyitozo. Niba uhisemo gusubika imyitozo cyangwa gufata isukari mugihe runaka, ntuzashobora kugera kuntego yawe mugihe kirekire. Ingaruka: Ukomeje kutanyurwa. Kubwibyo: Ntukibagirwe intego yawe kandi uhindure ibyemezo byawe bya buri munsi ku ntego yawe.

Ntugatinye Ibyemezo bisa nkaho Bitari byo

Nta muntu utunganye. Amakosa ni igice cyiterambere ryawe. Ntutinye gufata icyemezo gisa nkaho kitari cyo, kuko icyemezo kigomba kumvikana kuri wewe kandi ako kanya. Gerageza gukora uko ushoboye, ubumenyi, imyizerere yawe. Kandi, wige kubabarira niba icyemezo kitari cyiza kandi umenye ibintu bishobora kuba byaratumye ufata icyemezo.

Gabanya Stress

Niba bishoboka, gerageza kudafata ibyemezo mugihe uhangayitse. Ijambo “kuryama hejuru yijoro” mubyukuri birumvikana. Mugihe uryamye, umutimanama wawe utunganya amakuru yingirakamaro mugufatira ibyemezo. Ibi bikora neza cyane mugihe ibitekerezo byakusanyije amakuru yose mbere. Ariko, niba ukeneye gufata icyemezo vuba mubihe bitesha umutwe, gerageza ntureke ngo ibintu bikurenze bitume uhubuka ikindi kandi mbere yo gufata icyemezo banza uhumeke neza mbere yo guhitamo.

SRC: Interesticle

 

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