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Menya akamaro ko gusura

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Ubundi gusura ni igikorwa umuntu muzima wese akora  mu buzima bwacu bwa buri munsi bikaba binafite akamaro ubuzima bwacu cyane cyane niba utarabagwa byashoboka ko wigeze wumva uwabazwe  avuga ko nta kintu cyo kurya aba yemerewe gufata mu gihe atarasura.

Gusura nibyo abanyarwenya bakunda kwita (Kuganiriza ikibuno) cyane biba iyo umuntu yabazwe abyara, cyangwa yabazwe inyama zo mu nda.

Ubusanzwe mu kigereranyo dusura hagati y’inshuro 5 na 10 ku munsi, gusa burya abagore nibo basura kenshi kurusha abagabo.

Hari igihe dusura umusuzi ukavuga cyangwa ntuvuge, rimwe ukanuka ubundi ntunuke abenshi  bikadutera isoni iyo dusuze mu ruhame niho usanga akenshi umusuzi tuwufunga ntusohoke ariko nyuma ugatangira kumva ibintu bivugira mu nda bigonga cyane ibyo bikaba atari byiza ku buzima bwacu.

 

Ese  umusuzi uturuka kuki?

Hari ibintu byinshi umusuzi ukomokaho. Hari udukoko  tudufasha mu igogora ryacu usanga dufasha cyane mubgucagagura amafunguro tuba twafashe, utwo dukoko rero hari imyuka turekura igenda irushaho kwiyongera mu rwungano ngogozi rwacu.

Iyo myuka rero uko umwanda ugenda mu mara niko ugenda usunikwa n’iyo myanda rimwe na rimwe kuko nyine aba ari umwuka ukishakira inzira ugasohoka maze hakabaho igikorwa cyo gusura.

Indi nkomoko y’umusuzi  ni uko hari n’umwuka ujya mu rwungano ngogozi bitewe n’uko tuba turya, bityo hagati y’ibyo tumize n’ibisigaye mukanwa hakajyamo umwuka, bityo uwo mwuka ukaza gukomeza kuzenguruka munda kugeza usohose.

Impamvu ituma abantu bamwe bakunze gusura  kenshi kurusha abandi

  • Kudakora siporo: Abahanga bavuga ko  iyo ukunda gukora siporo bikurinda gusuragura cyane kuko  imyuka ngo igenda igusohokamo buhoro buhoro  bityo ukaba wikingiye gusura cyane.
  • Kurya vuba vuba cyane:  Iyo urya usa n’ucuranwa ubuza umwuka uri hagati y’ibyo wamize n’ibikiri mu kanwa  bigatuma winjiza umwuka mwinshi muri wowe.

Icyo gusura bimarira umuntu kurusha gufunga umusuzi

1. Gusohora uburozi

Uyu mwuka umuntu asohora iyo asura benshi ntibahwema kuvuga ko uhinduka uburozi iyo ukomeje kuguma mu nda, burya ngo ushobora kugutera ibibazo bitandukanye.

2. Ikimenyetso cy’uko ubuzima bumeze neza

Wari wajya kwa muganga ngo bakubaze niba ujya usura? Burya si ugupfa kubibaza gusa abantu benshi ntibabasha gusura kubera impamvu zimwe, urugero nk’iyo umuntu yagize atya amara akizinga burya uretse no kuba utabasha kujya kuri mu bwiherero, nta n’ubwo uba ubasha no gusura. Kugira ngo rero muganga amenye ko urwungano ngogozi rwawe rukora neza niko kukubabaza ngo “Ese ujya usura?”

3. Gusura ni umuti

Burya umusuzi  ngo ushobora kukuvura. Hari ubwo umuntu arya bikamugwa nabi  cyane, icyo gihe uramutse utabashije gusura waremba kurushaho.

N’ubwo umusuzi uza wowe ukagira ngo ugiye kuguteza abantu, burya uba uzanye umuti w’ikibazo cyo gutumba inda uba wagize.

4.  Kuruhuka

Akenshi bavuga ko gusura biruhura mu nda ndetse bigatanga n’umutekano mu mubiri wacu.

 Igitera umusuzi unuka  

Umusuzi unuka uterwa n’uko mu byo wariye harimo ibirimo ikinyabutabire cya sulfur.

Ibyo byo kurya twavuga ni amashu, ibitunguru, amafi, inyama n’amagi. Gusa gusura umusuzi unuka buri gihe  byerekana ko ufite ikibazo mu mikorere y’amara  cyane cyane ushobora kuba ufite indwara izwi nka Crohn’s disease.

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